Growing Spiritual Muscles
Message by Rev Cynthia Quek, 28 Jun 2026, 10am service

1. What kind of diet are you feeding your spirit man? Share some of the ways you are getting fed
   spiritually. e.g. devotional studies, book studies etc.
2. What does James 1: 21-25 say about being a “doer” of the Word. What is the effect of applying or not applying what he says.
3. What thoughts need to be replaced in order to renew our minds?